A chi si rivolge My Fit Cold?
Benessere a 360°: Fitness e Osteopatia per il Tuo Corpo
Il mio obiettivo è la cura del corpo in ogni suo aspetto, per questo motivo lo studio My Fit Cold è rivolto non solo a chi vuole intraprendere un percorso di fitness (coaching), ma anche a chi necessita di trattamenti osteopatici.
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Women transformed
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weight loss marathon
Jumpstart your progress with this 30 Day Challenge
Real People. Real Results
“I’m 40 lbs down & learned how to fit in FUN foods!”
“I lost 22 lbs for my wedding day! I feel so ready!”
“I am currently down 30 pounds and feel a lot healthier.”
“I’m 40 lbs down & learned how to fit in FUN foods!”
“I'm finally 10 lbs down! I am grateful, proud & happy!"
“I am currently down 30 pounds and feel a lot healthier.”
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Meet Lauren
Your registered fitness trainer and dietinian
As a certified personal trainer and nutrition coach in Los Angeles, I specialize in science-based training and nutrition principles to help you achieve your health and fitness goals. My holistic approach focuses not just on aesthetics but also on biofeedback such as energy, performance, GI health, sex drive, and many other metrics used to ensure a comprehensive transformation.
Whether you’re aiming to lose weight, build muscle, or enhance overall wellness, I create personalized strategies for sustainable, effective results that optimize both body and mind.
